Many beginners begin to enlarge their penis, likening the penis to the biceps. But very soon they give up their workouts due to almost zero results. Why does this happen? Yes, because the "load-rest" pattern familiar to us all, which works with biceps augmentation, does NOT work with penis training!
With penis enlargement comes its own growth pattern, which differs from the previous one. What is this diet, find out below.
In this article I will tell you how to properly enlarge a penis so as not to waste your time and get the desired result.
I believe you already know how the penis works, know how to measure the penis correctly, and familiarize yourself with the "wheel theory".
penis size
In order to competently increase the penis, we need to touch on the topic of measuring various indicators of the penis. I recommend that you treat this moment of your undertakings quite scrupulously, if only to later have a clear picture of your achievements and assess the correctness or error of the training direction you have chosen. This is an oversight of almost all beginners.
main size, which will interest us, is the length of the erect penis with an undepressed ruler, calledNBPEL(from English - Non Bone Pressed Erect Length). It is an abbreviation in English adopted by the LLP community around the world.
This is exactly the penis size we see visuallyand we perceive it as the actual size of our organ. But that's not quite true, it's not the whole member.
We all have, even the skinny ones, a layer of abdominal fat in front of the pubic bone. In this layer, the so-called "hidden part" of the penis is "hidden".
First size, which will interest us in the process of penis enlargement, isBPFSL- the length of a stretched relaxed penis with a depressed ruler. It is BPFSL that gives us the true length of our member as well as the hidden part. This penis size will be our base size. It's up to us, so to speak,"original, original size".
The second dimension is BPEL- the length of the erect penis with a depressed ruler. It is this size that we will try to increase accordingly, as a constant size of our erect organ. It's our"final size, final".
I advise you to remember these abbreviations, they will come in handy more than once in the process of increasing the boat, since they are widely used everywhere in thematic forums and on the Internet.
Now that we have a schematic representation ofpenis structure, and we also know how to get the necessarypenis sizesto develop a training plan, we can move on to the main question of the topic -how to enlarge a member?
How to enlarge a penis
First, you need to take measurements of your reproductive organ, namely: measuring your BPFSL and BPEL. And of course NBPEL, to compare the end results of your efforts. I advise you to note these indicators in a diary.
We calculate the difference BPFSL - BPEL.
If this difference is less than one centimeter(i. e. less than or equal to), then you first need toyou have to stretch the tunic.You can do this with the "stretching exercises" on our website, wear an extension or stretcher, hang a weight, etc.
The main thing is not important, the main thing is that you feel comfortable and comfortable.
And if this difference is 1-3 cm, then penis stretching is absolutely contraindicated for you!You need to deal exclusively with exercises for the "circumference" and for the volume of the penis.
But above all.
temporary penis enlargement
Assumeyour BPFSL - BPEL is less than 1 cm.Simply put, the length of your relaxed and stretched penis with the ruler down and the length of your erection also with the ruler down are almost the same.
In this case, it is quite logical to assume that increasing your penis should start withenlargement of the outer envelope,coats of your penis (wheel theory). I repeat, you can stretch your penis in any way that suits you best, but, as practice shows,this is where the stretcher works best.It can be a belt, a knee, depending on where you need to pull, up or down.
An extension cord also works here, but if there is a stretcher at hand, then a stretcher is better, of course.
First of all, it wears softer and stealthier than the extender. Therefore, both times and places where it can be worn more. For example, in a belt tensioner without a support ring, you can practically live, work and even sleep at night.
And secondly, at this stage of penis enlargement, it is not urgent to make sure clearlyfixed length of the stretched element,as in the "cementing results" period, which you will discover below.
This is a temporary increase in the member, so to speak, a preparatory stage.
After such an increase, if you stop exercising, the penis will very soon return to its previous size. By the way, many stop at this, abandoning their workouts, having lost confidence in penis enlargement in general.
At this point, only one thing is important - how far you can stretch the tunic, which, unfortunately, if nothing is filled, returns to its original position after some time. The result of an increase in the tunic is directly proportional to the wearing time of the penis stretching devices. The longer you wear, the more you grow.
Cementation of results
Once you have stretched the tunic so thatachieved a BPFSL-BPEL difference of 2. 5-3 cm. you need to stop stretching your penis and doing vascular exercises!
You will find some of these exercises on our site, others on the Internet or elsewhere, it doesn't matter.
The main thing after these exercises is to wear the extender to the same length!You should rest the stretch and only support what has already been stretched.In no case during this period can you increase the length of the extender, even if it seems to you that the penis sags in it!
What does wearing a constant length extender do?
As we know from the structure of the penis, the male organ consists of a spongy body (Corpus Spongisum), inside which the urinary canal passes, and two cavernous bodies - (Corpora Cavernosa), whichdo not stretch well, but the cells in which divide and multiply well. And the outer shell (tunic) enveloping these three chambers, which, on the contrary, stretches very well, but does not know how to "keep its shape" - there are no cells capable of dividing and multiplying (very little) As soon as we remove the traction effect, it, like rubber, returns to its original state.
Thus, the task of wearing a constant-length extender is to keep the tunic in a moderately stretched state for long enough for the cells of the internal bodies to have time to divide and multiply in the shell, dividing primarily inthe direction to stretch and fill with themselves whatever provided them with the available space inside this shell. If we don't do this after vascular exercises, the cavernous cells will have nowhere to stretch and divide.
By this we stimulate and give additional potential to the internal structures of the penis for cell division and reproduction.
Here, of course, the extender works the best of all devices, even without options. He should not increase the shell, not stretch it, but keep it in a slightly stretched state. And only the extender "knows" how to maintain the penis at a fixed length, due to the presence of rigid rods in its design. Therefore, it is not possible to increase the length of the extender during this period.
Wearing a constant length extender after vascular exercises speeds up the process of cell division inside the penis. This step in Nuper-s (natural penis enlargement) slang is called"cement the results"!
Conclusion
As you can see, the scheme is very simple and logical - to increase the penis as a whole, you first need to increase the shell of the penis (we stretch the tunic with a stretcher). After that, without fail, we increase the content of this shell (we beat it with "vascular exercises"), otherwise it will return to its previous dimensions, and finally we "cement" (with an extender) the results obtained!
As soon as the length of your erect member approaches the length of the stretched member, repeat this cycle over and over until we get the results you want!